Well Fit Group

  • Longevity
  • yoga
  • 101020246

UPDATES |

REASONS WHY WELL FIT IS FOR YOU CLICK HERE

12 DAYS OF CHRISTMAS STARTS 12/13

40 DAYS OF FITNESS UPDATES WITH PICTURES

 

Sports Performance

Sports Performance

PERFORMANCE

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Today’s athletes are more competitive than ever before. For prep athletes, opportunities for scholarships and professional athletic careers could not be more demanding. With these hurdles, the athlete must be properly developed and trained.

For years coaches have coined many tag-lines that champion the heart of a great athlete to help define what is required to become one. Many of these great coaches have also thought that an individual was either born with great athletic skills or not.

SCIENCE PROVES IMPROVEMENT |

Science now proves the great athletes of today are no longer the ones that are simply born with it. A new paradigm is being established.  We live in a day and time, where, unlike ever before, athletes who are properly developed are the ones who create their destiny on and off the field.  To constantly rise to the next level requires great character and work in every sphere of the athlete’s life.

WELL FIT SPORT PERFORMANCE |

Our team of trainers have worked with elite athletes at all levels; From the Olympics to Para-Olympics, from NFL to the MLB.  We specialize in developing the adolescent athlete to reach PEAK performance in order to maximize potential.

Increase your 40 yard time
Increase fast-twitch muscle
Increase stamina and endurance
Decrease muscle fatigue and soreness
Decrease body fat
Body sculpt

AND MORE…

 

Injury Correction

Injury Correction

INJURY CORRECTION

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Focused on creating the best version of you, The Well Fit Health Club offers in-house Physical Therapy and Wellness Specialists for assessment.  Our experts utilize their vast experience in movement, function, wellness, injury prevention and restoration from injury to supplement the fitness continuum.  We seek to provide you a road mad to your greatest health.

BASELINE ASSESSMENT |

Well Fit is excited to bring a new concept to the fitness and healthcare world.  Our team is able to provide functional wellness baseline tests for: mobility, functional movement, balance, fall risk assessment, strength, flexibility, nutritional health assessment, and aerobic capacity.

The results of these assessments will help lead you and our team of skilled specialists down the path of targeted exercise and fitness activities to help you reach your goals of global health and wellness.

COREFOUR ASSESSMENT |

Not to be confused with our introductory assessment & health club overview, COREFOUR assessment is critical for evaluating health and wellness.  Recent studies have dramatically illustrated the importance and effectiveness of injury prevention training.  Well Fit experts are trained to assist in office ergonomics, workplace accident prevention and employee wellness programs.  Additionally, Well Fit offers sport-specific injury prevention both in the facility and on the field.  With a new membership, all Well Fitters can be given our COREFOUR test assessing:
Test 1 | Overall Fitness
Test 2 | Overall Flexibility
Test 3 | Overall Cardiovascular Health
Test 4 | Overall Balance

To book your COREFOUR ASSESSMENT, please email info@wellfitgroup.com

Longevity

Longevity

LONGEVITY

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Your body was created to perform. This means that it must constantly move in order to evolve, grow and mature. To facilitate this process, your body was also created to heal and regenerate. Healing and regeneration is the process by which the Body-Mind-Soul evolves, grows and matures! Becoming healthy and resilient, from within and without, involves dynamic stages of movement and growth.

For decades the sciences have proven that some sickness and disease is preventable. For centuries the healing arts have shown that great health of Body-Mind-Soul is an answer for a resilient life that is free from the ravages of pain, sickness and disease.  Well Fit provides a road-map to resolve your diet and nutritional problems at the core level, not just suppress your symptoms!