Explore Our Gym’s Key Details

Access comprehensive details on our schedules and classes to plan your perfect workout.

woman exercising at WellFIT Private Fitness & Rehab

Class Schedule

We offer a variety of group fitness options, including HIT classes and semi-private training sessions, designed to fit your busy lifestyle. Morning, afternoon, and evening classes ensure there’s always a time that works for you. Whether you’re looking for a high-energy workout or a more focused, small-group experience, our schedule is built to meet your fitness goals.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am Semi Private Training Semi Private Training Semi Private Training
8:00am HIIT Class
12:30pm Semi Private Training Semi Private Training Semi Private Training
6:00pm Semi Private Training Semi Private Training Semi Private Training
6:30pm HIIT Class HIIT Class
7:30pm Sound Healing/ Guided Meditation Sound Healing/ Guided Meditation

Classes

Class Hiit
HIIT Circuit

Transform your body with our motivating HIIT circuit! Lose weight, build muscle, and boost your energy. All fitness levels welcome – exercises are modified for YOUR ability. Get ready to sweat & see results!

Private One-on-One Training

Overcome any fitness challenge with dedicated one-on-one personal training in our small, supportive studio. Our expert trainers provide personalized guidance and motivation every step of the way.

Class open gym
Couples Training

Forge a stronger connection through fitness! Couples personal training provides shared workouts, boosting motivation & accountability. Achieve your goals together with customized plans & expert guidance. Strengthen your bond while getting fit!

woman practicing yoga at WellFIT Private Fitness & Rehab
Sound Healing/Guided Meditation Class

Unwind and rejuvenate your mind, body, and spirit with our transformative 50-minute Sound Bath and Guided Meditation. Immerse yourself in a soothing soundscape created by crystal singing bowls, gentle chimes, and precise tuning forks, each resonating with healing frequencies designed to promote deep relaxation and inner peace.

semi private training at WellFIT Private Fitness & Rehab
Semi Private Training

Semi-private training in a gym offers a more personalized experience while still benefiting from a group dynamic. With a small group of 2-6 people, participants receive individualized attention from a trainer, ensuring proper form, tailored workouts, and focused goals.